![]() ![]() To sum it up, lucid dreaming is a state of awareness, wherein the dreamers know the fact that they are dreaming. You may even be able to control how the action unfolds as if you’re directing a movie in your sleep ” WebMD states “You’re aware that the events flashing through your brain aren’t really happening. It defines the phenomenon in the following manner – “during a lucid dream, the ‘sleeper’ is aware that a dream is taking place” The National Centre for Biotechnology Information puts it simply succinctly and has given the exact words to all of our collective thoughts on it. As per Medical News Today, he wrote, “ the sleeper perceives that he is asleep, and is conscious of the sleeping state during which the perception comes before his mind, it presents itself still, but something within him speaks to this effect: ‘The image of Koriskos presents itself, but the real Koriskos is not present” The awareness around this state of dreaming dates back to the time of the famous Greek philosopher Aristotle. So, what is lucid dreaming? Let’s take a deep dive into its realm and get acquainted! Lucid Dreaming Defined Even so, lucid dreaming is an elusive phenomenon that literally knows no bounds. Extensive research and studies have been conducted to understand the concept. It is the most difficult technique to master but worth it.23% of people experience lucid dreaming at least once or more in a span of 30 days. ![]() Each and every object, environment, character's emotions, and your role should be visualized in great detail. Remember the visualization should be highly detailed and vivid. Instead of rehearsing a dream by reading it or reinforcing your last dream, you practice visualizing a dream of your choice. Also, you don't stay awake for 30 minutes but a couple of minutes. With WILD technique, the trick to induce a lucid dream is different. It is a moderately difficult technique to master. Alongside, you visualize yourself becoming lucid in the exact dream. Instead of rehearsing your planned dream, you rehearse the very last dream that you recall upon waking up. With MILD technique, you perform the same steps that you do with WBTB technique, but the trick to inducing a lucid dream is different. 02) Mnemonic Induction Of Lucid Dreaming (MILD) Doing it a couple of times a week should be fine. But don't do it often as you have to interrupt your sleep and it may affect your health. It is the best technique for beginners as its the easiest one. For some real life case studies, I suggest you read this article. Moreover, there are therapeutic uses of this technique. Still, if the risks are scaring you, don't jump into it. Lucid dreaming is a safe, fun, and joyful experience for most people.Convince yourself, it is just a dream and sleeps paralysis is entirely okay. But if you experience the paralysis in an awakened state, it may frighten you. During dreams, the body gets paralyzed so that one can't hurt himself acting out his dreams. You are in a state of dream and awakening. Sleep paralysis is another fear of lucid dreamers.This situation is called Dream Claustrophobia. So there is a fear of getting stuck in an unwanted dream, for longer than you want, without the ability to manipulate it. The level of awareness differs person to person.If you are not enough stable mentally, you may experience pain, fear, hallucinations, etc. You can enjoy positive emotions such as joy, pleasure, freedom, etc. Once you induce lucid dreams, the emotions and experiences feel real. ![]()
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