Other athletic shoe brands known for their support: Saucony, Asics, and Hoka. Most models of both pass the test of being flexible enough in the ball area, but so sturdy that you can’t fold them up in the mid to rear. When I first started running, I went to my local Fleet Feet, where employees studied and measured my feet before pointing me to Brooks-which is the top recommended brand as soon as I say the words “flat feet,” followed by New Balance. With all that in mind, here are some of the best shoes to consider for those in need of extra support. “Conversely, a person with diabetes would benefit from a softer material, like a plastazote-based support.”įinally, new shoes may be shiny, but they should be worn in, Hill says: “Typically you would want to have at least one to two weeks of regular wear on your shoes before you take them on an extended trip.” “A person with plantar fasciitis most often benefits from a firmer material like cork or plastics like polypropylene,” Hill says. “In these cases, a custom orthosis molded to the individual’s arch would be recommended.” “The challenge is that often a more rigid ‘off-the shelf’ support will not match an individual’s arch,” he adds. He also cautions that built-in arch support can be hit or miss. “Any side-to-side bending is a clear indication of lack of support, which could contribute to eventual discomfort or pain.” The only bendable part should be the ball of the foot. “I tell my patients if they can wring their shoe like a washcloth, they aren’t getting any support,” Hill says. Self-sticking, the skived felt pads are designed to conform to the arch for optimal support in any shoe style, including sandals, dress shoes, boots and casual shoes. One at-home (or in-store) test for support is to try twisting the shoe. SET OF TWELVE ARCH PADS: Including twelve individual felt supports, the VIVEsole arch support pads provide discreet support for any arch type. Feet do slowly change over time and people are wearing the wrong size because they just continue to get the same size they have always gotten.” “I suggest going somewhere that will measure your feet with a Brannock device. “If the shoe is not fitting properly, it doesn’t matter how good it is,” Hill adds, saying structural support and fit should be top priorities.
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